Complete Class Descriptions
INTRO TO YOGA for the True Beginner with Monika
Sunday November 10th @ 2:30pm
This is a safe, simple, slow-paced breakdown of basic asanas (poses) and pranayama (breath) that will provide you with a foundation and confidence for a healthy yoga practice. Community yoga meets right after this class, so you have the opportunity to stick around and make this a workshop day with the two classes back-to-back.
💜Locals💜 ~ Your first Intro to Yoga is FREE, our gift to you, we welcome you.
Yoga relaxes the nervous system, relieves anxiety, improves posture and flexibility, increases balance and strengthens the muscular and skeletal systems; it also improves digestion and elimination. Pranayama is a practice of breathing exercises that can calm and balance the mind, increase energy levels and mental clarity, reduces symptoms of allergies and asthma, and stimulates the lymphatic system.
Email email@example.com if you would like to communicate with the teacher, Monika Bernstein, before your first class.
COMMUNITY YOGA Sundays @ 4pm All levels vinyasa flow class. Resident teachers rotate leading this class each Sunday of the month. $5 CASH ONLY.
RESTORATIVE VINYASA with Kleo Mondays @ 9am and 11am Restorative Vinyasa incorporates the ancient art of yoga experienced in India with more creative and free form approaches embraced by western culture. A special emphasis on self-awareness, honoring the needs and personal experience of each student, and deep nurturing breathing.
CANNAYOGA with Kleo Mondays @ 1:30pm Kleo will open up shop at 1pm, when CBD teas will be available to enjoy before her 1:30 CannaYoga Class. She will have a few samples to share with students, and Essence of Well Being CBD products will be available for purchase before class begins. The benefits of CBD can be utilized and enhanced when practicing yoga, as the two combine to help unlearn habits and patterns that may be contributing to imbalances of body and mind.
VINYASA YOGA with Monika Mondays @ 6pm, Wednesdays @ 6pm, Fridays @ NOON, Saturdays at 10am A gradual and dynamic progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point, linking breath to movement. This class builds heat, endurance, flexibility, strength and concentration.
MEDITATION with Nick Tuesdays @ 6pm Two 20 minute sits with a 5-minute walking meditation between sits, finished with an open discussion and dharma talk. Meditation practice is seeing what our mind is doing, where it is going, and returning to the visceral experience of reality in the present moment. With consistency, meditation can help us see our lives more clearly and function with more ease and benefit in the world.