By popular demand, we bring you Intro to Yoga for the True Beginner....
This is a safe, simple, slow-paced breakdown of basic asanas (poses) and pranayama (breath) that will provide you with a foundation and confidence for a healthy yoga practice. Community yoga meets right after this class, so you have the opportunity to stick around and make this a workshop day with the two classes back-to-back.
💜Locals💜 ~ Your first Intro to Yoga is FREE, our gift to you, we welcome you.
Yoga relaxes the nervous system, relieves anxiety, improves posture and flexibility, increases balance and strengthens the muscular and skeletal systems; it also improves digestion and elimination. Pranayama is a practice of breathing exercises that can calm and balance the mind, increase energy levels and mental clarity, reduces symptoms of allergies and asthma, and stimulates the lymphatic system.
Drop-ins are welcome or you can reserve a spot HERE
Email email@example.com if you would like to communicate with the teacher, Monika Bernstein, before your first class.