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Restorative Sound Journey with Andrea Cortez

Dive deep into the effects of sound ~ shifting states of consciousness and cultivating a profound sense of inner peace. Sound is a powerful tool for transformation that can balance us on many levels. It can calm overactivity in the mind, regulate the nervous system and reverse the physical effects of stress. Come experience the therapeutic sounds of the singing bowls and gong. You can either lay down or sit for this class. You will be guided through a meditative listening experience, using the sounds to shift out of the usual analytic state and into a sensing state and deep relaxation.

Music therapist, Andrea Cortez, MM, MT-BC, generates her work through the power of sound, designing sound experiences that utilize the transformational effects of sound to create positive change on the human biology, energy and mind. Andrea practices out of her music therapy studio in east Austin and offers private sound therapy sessions and sound meditation classes.

Later Event: June 6
Hatha Yoga with Rae Anna